【About Mindfulness】Non-striving: The 7 Attitudes of Mindfulness Ep.40 English

Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.For seven consecutive episodes, I’m introducing the seven attitudes of mindfulness as outlined by Jon Kabat-Zinn. In this episode, I will talk about the fifth attitude of mindfulness practice, non-striving. Host：Sandra（⁠⁠⁠@sandrafangyoga⁠⁠⁠）Design & Editing： Sadao（⁠⁠⁠@sadao76⁠⁠⁠）YouTube：⁠⁠⁠https://www.youtube.com/⁠⁠⁠Homepage：⁠⁠⁠http://sandrafangyoga.com/⁠