Abs & Core (PD Muscle Series) | PD Podcast Ep.180

Your core is crucial for, well, everything! Fun fact: Sue's fitness journey actually started because she wanted a killer set of abs—but clearly she's learned so much more since that start. Today, we're talking about the four main core muscles—including the sneaky ones you can't even see—and we explain why your core is so much more than just eye candy. Listen in as we give you our favorite exercises, knock back those training mistakes, and bust some common myths. Be sure to download the FREE abs & core cheat sheet so you can follow along with this and next week's episodes! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:35) Our thoughts about core training when we first started in fitness (2:43) Defining the components of the core (4:45) The anatomy, functions, & appearance of the core muscles (5:16) 1) Rectus abdominis (8:49) 2) External obliques (15:23) 3) Internal obliques (16:27) 4) Transverse abdominis (25:19) Additional benefits of strong core muscles (28:03) Our favorite core exercises (39:55) Common core training mistakes (45:38) Rapid-fire core FAQs (45:49) Q1 - Is training abs necessary? (45:56) Q2 - Does training abs cause constipation? (46:52) Q3 - Will training abs make them more visible? (47:46) Q4 - Will training abs make my waist bigger? (48:22) Q5 - Can core training reduce belly fat? (49:51) Q6 - Does training your core help with back pain? (50:07) One final take-home before we go Additional Resources: Free Abs & Core Cheat Sheet - https://physiquedevelopment.ck.page/ms-abs Abs & Core YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniRwg6aC_C0REz1PU9UW_9cl&si=MaC_d7RbHh2PI4Va "The Quest for the 'Spot Reduction'" Study - https://www.mdpi.com/1660-4601/18/7/3845 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.