EPISODE · Feb 22, 2022 · 14 MIN
Abs are Made in the Kitchen
from The Back Story · host Dr. Ricky Singh
This is the first in our three-part series on the science behind having six-pack abs. Our first focus is on diet and we cover: (0:45) you have a six-pack!, (2:14) "abs are made in the kitchen", (2:49) the role of carbohydrates, (6:58) fallacy of the low-fat diet, and (8:07) the Atkins Diet.Support the show
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Abs are Made in the Kitchen
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This episode was published on February 22, 2022.
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