Abs for Aesthetics

This week on the A&B Podcast, the guys are headed to gym with this weeks guest. We have none other then Nia Edwards, an aspiring wellness body builder. She is On a fitness journey to competing in her first competition in July. Nia is not your average gym membership holder. She explains everything from her diet to what a week in the gym looks like for her. If you’re looking for gym motivation look no further then this episode. Nia was a great guest who brought the energy so you know this is gonna be a good episode for you to take in. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family. Time stamps for this episode: ◦ 7:23- 18:05 • 18:30- 22:35 what’s the deal with the heels • 22:44-24:50 found my purpose in the gym • 24:12- 30:55 what do you do in the gym • 31:22- 44:19 what do you eat? • 45:00-53:58 Abs for the ascetic • This or that • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast @_niagra Outro: @_drewave- Sweet