ABS-olutely Toned: The Secret to Strengthening your Core

We're talking about 6 packs today! (not the beer kind... the kind you see when watching love island) Tune in to hear Drs. Amanda and Hannah talk about their approach to core strengthening and retraining from a pelvic POV. Ever wonder what really happens during a c-section? Or how you get your core feeling strong again postpartum? Or what exercises you should prioritize when retraining your abdominal muscles? How do you even say Diastasis? Don't worry, we've got all the answers, just crack open a 6 pack and enjoy (if that's your thing).Ask us a question to answer on the pod!https://linktr.ee/pelvicpovFollow us on instagram!Pelvic POV: https://www.instagram.com/pelvicpov/Hannah: https://www.instagram.com/hannahmeyyerr/Amanda: https://www.instagram.com/amandaneript/Check out our Pelvic Freak Merch at the link below!!https://pelvicpov.coDisclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!