Abschalten lernen: Praktische Tipps für mehr innere Ruhe

from Free your mind - Gelassenheit statt Gedankenkarussell · host Christine Kühnle I Stressmanagement + Burnoutprävention

#5 Die meisten Menschen brauchen keine bessere Work-Life-Balance, sondern die Fähigkeit abschalten zu können! Mit dieser Behauptung starte ich in diese Folge und du erfährst, wie ich zu dieser Behauptung komme und wie auch du lernen kannst, nach der Arbeit abzuschalten und innerlich zur Ruhe zu kommen. -------- Die 5 wahren Gründe, warum du gestresst bist Es ist nicht deine To-do-Liste. Finde heraus, was dich wirklich unter Druck setzt und was du sofort tun kannst, um das zu ändern: https://christine-kuehnle.de/stress-test/⁠

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This episode was published on April 8, 2024.

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