Absorbing into Myself

Here are the resource materials for today's episode. Articles Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation The Impact of Self-Affirmation on Health-Behavior Change: A Meta-Analysis Positive thinking: Stop negative self-talk to reduce stress Books What Happy People Know by Dan Baker, PhD., and Cameron Stauth Unselfie Why Empathetic Kids Succeed in Our All-About-Me World by Michelle Borba, Ed.D. Becoming Supernatural by Dr. Joe Dispenza The Mindful Self Compassion Workbook, by Kristen Neff, Ph.D., and Christopher Germer, Ph.D. ******* Thanks for tuning in, and if you find it valuable, interesting, or useful, please feel free to share it with your friends.