Abusive Relationships & Multiple Streams of Joy with Courtney Graf

Text us your feedback on this episodeToday, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resilience in the face of adversity, and the pursuit of joy amidst life's darkest moments is truly remarkable for women everywhere to listen to. Courtney's narrative is not just her own but echoes the silent battles many face, offering hope and a shared sense of triumph over life's trials.Who is Courtney Graf:Courtney Graf is a singer, songwriter, actress, fitness model, voice over artist and author.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar8:09 Navigating Expectations and Self-Worth15:46 Finding Authenticity Amidst Chaos30:04 Breaking Free From An Abusive Relationship37:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN2539:06 Empowerment Through Self-Love and Boundaries43:09 Healing From Abuse and Finding Self-LoveConnect with Courtney:IG: @courtneygraf_Acting Reel: https://youtu.be/-STr9l2BPmcActing Resume: https://www.courtneygraf.com/actingMusic on iTunes: https://music.apple.com/us/artist/courtney-graf/528489989Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/