ABV#33: Mindfulness Practice and Exercises You and Your Kids Can Use To Help With Back To School and Everyday Anxiety.

(Apologies for the audio issues but if you can hear past it, it’s well worth it!) Are you or your children feeling concerned or anxious lately as we head into a new school year?  Today’s episode is for you. We interview Deb Taylor, [email protected] (mailto:[email protected]) founder of MYndful Movement http://myndfulmovement.com, a program designed to give our children (as well as us!) the tools we need in order to bring our awareness back to the present moment and tap into the inner peace we carry with us all the time. As many of us head back to school after a prolonged pandemic break, Deb’s calming voice walks us through numerous exercises to show us how we can get ourselves out of stressful thinking, and move forward through these uncertain times. You can practically feel the positive energy radiating through the airwaves as Deb shares her passion with us all. There are so many takeaways, you don’t want to miss this episode! You’ll Discover: What is Myndful Movement What are the benefits of mindfulness What the research says about the importance of mindfulness practice for kids and adults Deb’s top 3 recommendations to begin incorporating mindfulness into your everyday! Plus, she takes us though a mindful practice together :) QUOTE: “Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.” - Jon Kabat-Zinn REFERENCED: Jon-Kabat Zinn Mindfulness-Based Stress Reduction (MBSR)  Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  https://www.facebook.com/alwaysbevibing Email [email protected].  We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa