ABV#34: Morning Routines - How To Wake up on the Right Vibe of the Bed!

Does this sound like a familiar morning routine? Hitting snooze a dozen times and running out the door late and feeling flustered! You don’t have to be a “morning person” to implement a morning routine. In fact, If you AREN’T a morning person, this episode is for you! In today’s show we talk about the importance of starting your day off in the right frame of mind. We discuss our own routines, and have some fun revealing the morning rituals of some of your favourite celebrities. We also touch on how helpful a calming night time practice can be as well. With a few laughs in between, you don’t want to miss this informative and fun episode as we all start back into the new routine that September brings! TOPICS: Morning routines Meditation Affirmations Journaling Mindfulness Gratitude Visualization  Intention Stretching Joy List CHALLENGE: Decide on your new routine and do every day for 7 days.  QUOTE: - “if you win the morning, you win the day.” - Tim Ferris REFEFENCED: Article “How the First 20 Minutes of Your Day Can Set You Up for Success”  (https://www.entrepreneur.com/article/291907) Article “Celebrity Morning Routines Backed By Science”  (https://www.fragrancex.com/blog/celebrity-morning-routines/) Naomi Campbell Miley Cyrus Kim Kardashian Jennifer Aniston Rens Kroes Oprah Julianne Hough Alanis Morrisette Abraham Hicks Tim Ferris DID YOU KNOW? The more 4 & 5 star reviews a podcast gets, the more it moves up on the algorithm to reach more people?  If you find us or our topics valuable, help us spread the word and leave a review today! ;) Lisa & Lisa - Helping You Vibe Up for a Better Life. How are we doing? We'd love to hear from you. https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  https://www.facebook.com/alwaysbevibing Email [email protected]