ABV#43: The Power of Truly Being “In the Moment” (so you can stop being so stressed out!)

We're baaaaccckkkk!  We took a longer break than anticipated but here we are. Did you miss us? We missed you :) We're starting this season with a little presence. Plus have you ever wondered how to actually pronounce Eckhart Tolle's last name? Yeah probably not, but you're going to find out. ha! Are you constantly worrying and planning the future or allowing the past to cloud your current moment? The now is ALL we have. In today’s episode we discuss what Eckhart Tolle and Byron Katie have been trying to teach us for years. If you’ve been under constant stress while watching the movies in your mind and if you’ve been wanting to find more joy in every moment, listen on as Lisa M takes us through what it really is to be in the moment and how it reduces the stress in your life.  REFERENCED: Byron Katie https://thework.com/ Eckhart Tolle https://eckharttolle.com/ Russel brand Oprah Visualization of the moment https://www.headspace.com/articles/how-to-be-more-present Sleep tips from Tim Bilyeu YouTube https://www.youtube.com/watch?v=Yl0C3Hv0Hxk CONNECT WITH US! Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing Email [email protected]. We'd love to hear from you. Vibe Up for a Better Life! Lisa & Lisa