EPISODE · Jul 27, 2023 · 10 MIN
Accept anxiety, be curious, and be set free.
from Therapy Secrets · host Jason Conover
In this episode, I discuss the problem, voided anxiety, and the better approach of acknowledging, learning from and experiencing anxiety with a knowledge that it will come, and it will grow, and it has good value and good purpose many times. I also discussed pain from a similar paradigm, and how gold standard pain management uses mindfulness.
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Accept anxiety, be curious, and be set free.
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This episode was published on July 27, 2023.
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