Accept where you are - check that weight or that credit card balance

Are you afraid of looking at something in your life because you don't feel like you are where you want to be in that area? For example, are you afraid of checking your weight, or looking at your bank balance. In order to begin to change these things in your life, if you choose to, the first step is to accept where you are, fully and completely, and look at where you are. Watch this video for more on why this is freeing and necessary and gives you a lot more control.