Acceptance and allowing: listener question

Can I ask you a question please ? I heard Jeff foster say that once the fear is in the body it has been admitted/ allowed there . And it’s just like a wave not separated from the ocean . Is this my opportunity to see the fear for what it is ? The apparent seperation - but still one with consciousness. My resistance by the mind to whatever the body has admitted is the source of my suffering? And unless I just allow it to be there it will plague me forever. It makes acceptance a little bit easier to accept if you get what I mean . The intelligence of the system has allowed the fear and pain to be in my body and i should respect universal intelligence by not resisting whst is happening in the moment ?