Acceptance And Commitment Therapy

— When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it's never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.  ACT (Acceptance and Commitment Therapy) is more than just a therapy—it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. Valeria Teles interviews Diana Hill — The Co-Author Of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy  Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, California, where she provides therapy, high performance coaching, and training to mental health professionals in ACT. She is a co-host of the popular podcast, Psychologists Off the Clock, which has over 1 million downloads, where she has interviewed leaders in the field of psychology, mindfulness, and wellness. She is a regular teacher for the Mindful Heart Programs and Insigh LA, and is passionate about integrative health, homesteading, and parenting with intention. She is the co-author with Dr. Debbie Sorenson of ACT Daily Journal: How to Get Unstuck and Live Fully with Acceptance and Commitment Therapy. To learn more about Diana Hill and her work, please visit: https://www.drdianahill.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.