Acceptance & Forgiveness Versus Excusing

When it comes to overcoming overeating/emotional eating/binge eating, one of the key lessons I emphasize is the importance of accepting binges/overeats when they occur. Instead of dwelling on self-criticism and disappointment, it's vital to acknowledge that they happen, forgive ourselves for the mistake, and practice self-compassion. Learn how to use these concepts to reduce overeating instead of excusing your eating behaviors which lead to more overeating. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout Or for 10% off anything use code HEATHER10 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.