EPISODE · Dec 13, 2023 · 1H 15M
Acceptance, Boundaries, and Play with Adrianne Anning
from What Really Makes a Difference: Empowering health and vitality · host Dr Becca Whittaker DC/ Adrianne Anning
Get ready for a powerful perspective as Adrianne walks us through her journey of "over-productiveness" and "old-rusted-gate sorts of boundaries", through a massive health loss and into a time of great healing. Join us for her vulnerable and insightful views on boundaries, acceptance, play, and vitality... a conversation worth listening to more than once. 3:13 How Adrianne’s creativity quieted a rambunctious group of teens…with Becca inside it.7:37 Are we really responsible for other people’s healing and decisions? Does it make me enough? “Fixing” as a trauma response11:21 Boundaries in action! Even with loved ones? 13:29 Pressure at the brainstem...either it will kill you or teach you who matters the most in your health. 14:47 Rusty gates and the queen’s space20:08 Physical and metaphysical insights from a wobble board…how we make it easier or harder on ourselves when we “fall off”26:00 Where are the answers we need? And how did Adrianne come to this place of knowing? Her story of massive production and performance, loss, misdiagnosis, and healing.39:00 3PD and what that stand for40:17 Stress and its effect on functional neurologic disorders42:12 A functional disorder can mean HOPE? (Instead of insanity?)48:00 Healing may be different than curing, and how Adrianne has learned to accept what IS, moving and loving with reality.52:05 Decay, rot, beauty, and how (especially if you are a nerd, too) it can teach us empathy and genuine presence communication57:34 A doctor’s orders: “Becca, I want you to enjoy your life.”1:00:00 Wisdom from Ekhart Tolle, a new earth in ourselves, and enthusiasm, enjoyment, and acceptance as the methods of living we choose for ourselves1:01:00 What is joy?1:05:00 The key to an open heart and spinning balls of light01:10:57 What Adrianne thinks really makes a difference in living a life that you want to be living.
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Get ready for a powerful perspective as Adrianne walks us through her journey of "over-productiveness" and "old-rusted-gate sorts of boundaries", through a massive health loss and into a time of great healing. Join us for her vulnerable and insightful views on boundaries, acceptance, play, and vitality... a conversation worth listening to more than once. 3:13 How Adrianne’s creativity quieted a rambunctious group of teens…with Becca inside it. 7:37 Are we really responsible for other ...
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Acceptance, Boundaries, and Play with Adrianne Anning
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