Acceptance by Kelly Dietrich

Acceptance is an animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Music for this animation used with permission: Andrew Forrest, Witnessing Infinity from his Infinite Octaves album. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.