Acceptance is the Answer

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Dr. Julie Osborn discusses the concept of acceptance in the hopes that it brings you some comfort in these uncertain times. She shares several examples of situations where acceptance can be used both during this pandemic, as well in general in our daily lives. Finally, she breaks down three CBT tools that can help you practice acceptance starting right now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Apr 22, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Acceptance is the Answer

0:00 22:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of MyCBT?

This episode is 22 minutes long.

When was this MyCBT episode published?

This episode was published on April 22, 2020.

Can I download this MyCBT episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!