Accepting And Loving All Parts Of Yourself / Interview with Jenna Riemersma

Send a textHave you ever felt a surge of anxiety or fear or anger that feels out of balance with whatever just happened?Do you  feel things you don’t want to feel? Or do things you don’t want to do? Do you struggle with critical self talk that take overs and no matter what you do you can't seem to break free of them? Jenna Riemersma shares how to move towards healing and wellness and begin to break free and heal with Internal Family Systems Model . IFS helps us understand why we do things we don’t want to do and feel things we don’t want to feel: because we have different parts inside of us that are at war.  Jenna is the author of the best-seller, "Altogether You, Experiencing personal and spiritual transformation with Internal Family Systems therapy,"  a Harvard-educated innovator, therapist, and bestselling author who is making emotional wellness accessible. By bringing together the best of cutting-edge neuroscience and clinical treatment, she’s created a dynamic paradigm shift from mental illness to mental fitness. In fact, Jenna has pioneered a simple three step process that anyone can use to reduce suffering and increase wellness. She believes this proprietary Move Toward™ approach is THE answer to todays’ skyrocketing rates of overwhelm, anxiety and depression.Where to find Jenna:Her website: https://jennariemersma.com/Her book: Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapyHer Free Course: Unlock Your Inner Parent Superhero Resources Support the showCheck out What's Waiting For You At Moms of Tweens and Teens Find more encouragement, wisdom, and resources: Website: https://momsoftweensandteens.com/ Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community HERE. Find awesome resources HERE. Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.