Accepting Anxiety With Dr. Lauren Cook

What this episode covers

Anxiety affects millions of people and it’s no secret that the pandemic — and other events of the past year — haven’t helped make us feel more calm. In this episode, speaker, author and therapist Dr. Lauren Cook looks at how anxiety in itself has become an epidemic, how it’s affecting us and why it’s on the rise right now. Then she offers some solutions to begin making peace with your own anxiety.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 25 minutes long.

When was this Live Happy Now episode published?

This episode was published on February 2, 2021.

What is this episode about?

Anxiety affects millions of people and it’s no secret that the pandemic — and other events of the past year — haven’t helped make us feel more calm. In this episode, speaker, author and therapist Dr. Lauren Cook looks at how anxiety in itself has...

Can I download this Live Happy Now episode?

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