Accepting Fear (10% Happier Self Care Journey) Day 7

from The Aaron Hill Podcast · host The Aaron Hill Podcast

Accepting Fear 12/11/19 10% Happier Self Care Journey - Day 7 Notes ° "I've been absolutely terrified every moment of my life - and I've  never let it keep me from doing a single thing I wanted to do." Georgia O'Keeffe ° Many times having courage is more attainable than being fearless. -Aaron Hill ° Acknowledging and accepting the feeling of fear is the first key to  investigating the feeling which is the first key to alleviating and  breaking up the grip of fear. ° Fear is an evolutionary survival tool. The point is to manage it so that you don't experience it when you doesn't serve you.

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Accepting Fear 12/11/19 10% Happier Self Care Journey - Day 7 Notes ° "I've been absolutely terrified every moment of my life - and I've never let it keep me from doing a single thing I wanted to do." Georgia O'Keeffe ° Many times having courage is more attainable than being fearless. -Aaron Hill ° Acknowledging and accepting the feeling of fear is the first key to investigating the feeling which is the first key to alleviating and breaking up the grip of fear. ° Fear is an evolutionary survival tool. The point is to manage it so that you don't experience it when you doesn't serve you.

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Accepting Fear (10% Happier Self Care Journey) Day 7

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This episode is 21 minutes long.

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This episode was published on December 12, 2019.

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