Accepting Fear (10% Happier Self Care Journey) Day 7

Accepting Fear 12/11/19 10% Happier Self Care Journey - Day 7 Notes ° "I've been absolutely terrified every moment of my life - and I've  never let it keep me from doing a single thing I wanted to do." Georgia O'Keeffe ° Many times having courage is more attainable than being fearless. -Aaron Hill ° Acknowledging and accepting the feeling of fear is the first key to  investigating the feeling which is the first key to alleviating and  breaking up the grip of fear. ° Fear is an evolutionary survival tool. The point is to manage it so that you don't experience it when you doesn't serve you.