EPISODE · Mar 9, 2026 · 39 MIN
Accepting that you're now a gym baddie
from Knight Cypher Road to fitness · host cypheroftyr, DeejayKnight
Gettin back to the gym. Let’s talk about how we’ve dealt with setting foot back in the iron temple after years away. Deejay: Texted to Cypher: “You miss the gym. That’s beyond ‘I’m trying to be a beast’ energy. You’re already there, you just haven’t fully admitted it to yourself yet” Need to start properly lifting iron again. Thus far, this leg of the journey has been cardio centric. Cypher: Texted to Deejay: whoooo am I turning into? See also missing the gym is weird for me. Been focused on weight lifting and full body + abs class. Realization that people in the gym are there doing their own thing and are not giving a fuck about what you’re up to Mentions: Transform Fitness Essentials $15 a month to join #NotSponsored Jay Foster - Level 20 Fitness https://www.instagram.com/whoisjayfoster/ Yoga With Adrienne Hevy App Built Protein bars Thanks to Thomas Gray for working their magic on getting our audio right! Deejay: www.beacons.ai/deejayknight https://ko-fi.com/deejayknight Cypher: linktr.ee/cypheroftyr https://ko-fi.com/tanya_hbic Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.
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Accepting that you're now a gym baddie
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