Accepting the Body You're In

Emi and Sabrina join us to talk about body image. It's a topic we could talk about endlessly, because body image and body image issues are something we confront every day, both as coaches and as human beings. We talk about the social pressures we are willingly and unwillingly subjected to, how (social) media diets can affect the perceptions of ourselves, why the mirror lies, and why working towards a goal of accepting yourself while acknowledging your capacity to change is one of the most important goals we help people work towards.