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May 9, 2022 16 min

Accepting the Changes and Adaptations of Aging

from The Rational Emotive Behavior Therapy Podcast Hosted by Walter J. Matweychuk, Ph.D.

In this episode, I discuss how people can effectively cope with the negative changes of aging by adopting REBT-based philosophical attitudes. A written transcript of this episode is found here: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/accepting-the-changes-and-adaptations-of-aging I would also encourage you to visit my website, REBTDoctor.com, to access many other free audio and video resources to learn the ideas and strategies of REBT. Also, please note that every Saturday on Zoom, I conduct a free demonstration of REBT with a volunteer. It is at 9 AM Eastern, 2 PM in the UK, 4 PM in Moscow, 6:30 PM in New Delhi, and 10 PM in Tokyo. To get your invitation to attend, write to me at [email protected] and request your complimentary invitation.

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