Accepting The Intensity Of This Moment // Getting Present With Chaos With Vern & Chan

E52 : Chan & Vern get real about the intensity of the present moment for the collective and on an individual level. Tune in for conversation around : ✽WHY IS LIFE SO INTENSE RIGHT NOW?? -- Do you notice when and how you try to escape the present moment? -- Practices to ground us into the present moment ✽ How to allow life to be intense without shaming yourself, blaming yourself, or getting even more lost in the intense sauce ✽ It is okay for like to feel intense right now, we all feel it. How can we connect more deeply to ourselves and others throughout it all? ✽ Finding presence and compassion throughout intensity Chan | @Chancastano Veronica | veronicasanadora.com | @guardianofthesacred