EPISODE · Jul 12, 2021 · 1H 11M
Accepting Who We Are
from On The Town with Tanya · host Tanya Rochester Cooper
On The Town With Tanya host chats with Author, "Unbreakable Me", Elizabeth Graybill on Accepting Who We Are after; recovery and trauma. Learning to sit in our pain, without self harm, identifying and getting mental help when needed, self care, what that looks like and signs we need it and how to get it..(book available on amazon)
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Accepting Who We Are
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