Accepting Who We Are

An episode of the On The Town with Tanya podcast, hosted by Tanya Rochester Cooper, titled "Accepting Who We Are" was published on July 12, 2021 and runs 71 minutes.

July 12, 2021 ·71m · On The Town with Tanya

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Summary

On The Town With Tanya host chats with Author, "Unbreakable Me", Elizabeth Graybill on Accepting Who We Are after; recovery and trauma. Learning to sit in our pain, without self harm, identifying and getting mental help when needed, self care, what that looks like and signs we need it and how to get it..(book available on amazon)

Episode Description

On The Town With Tanya host chats with Author, "Unbreakable Me", Elizabeth Graybill on Accepting Who We Are after; recovery and trauma. Learning to sit in our pain, without self harm, identifying and getting mental help when needed, self care, what that looks like and signs we need it and how to get it..(book available on amazon)

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