Accepting Yourself Using CBT

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Seeing the truth of who you are and identifying areas you want to change can be very challenging.It takes courage and self-awareness to make these changes.How can cognitive behavioral therapy help you do this?Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Jun 16, 2023

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Seeing the truth of who you are and identifying areas you want to change can be very challenging. It takes courage and self-awareness to make these changes. How can cognitive behavioral therapy help you do this? Join me, Dr Julie Osborn, as I share how you can tap into the power of CBT to become the person you want to be. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] s...

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Accepting Yourself Using CBT

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