Accessing Awareness - Meditation Practice (4mins)

from Awakening Process 101 · host Pernilla Burke

4- Minute Meditation: Accessing Awareness. This brief meditation guides you to shift your focus towards understanding the realm of consciousness. By taking a step back from the stream of our thoughts and viewing ourselves from a broader perspective, we are able to tap into a heightened state of awareness. (Clip from Awakening Process 101 Podcast- "Understanding Awareness")

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This episode was published on April 5, 2024.

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