Accessing Inner Wisdom: Self-Hypnosis, Spiritual Healing & Dreams with Elizabeth Catherine

In this thought-provoking episode of Inner Peace, Better Health, we explore the misunderstood world of self-hypnosis and spiritual transformation with Elizabeth Catherine—an experienced hypnotherapist, Reiki Master, and past life regressionist. Elizabeth explains how self-hypnosis is a natural state many of us enter daily, especially during moments of deep reflection or stress. We discuss how it can be used intentionally for emotional healing, spiritual exploration, and even interpreting dreams that may feel prophetic or symbolic. The episode also touches on past life regression, the science-spirituality divide, and how inner healing doesn’t always have to come through struggle. About the Guest: Elizabeth Catherine is a certified hypnotherapist and past life regressionist trained at the Southwest Institute of Healing Arts and under Dr. Brian Weiss. With over a decade of experience, she helps clients unlock inner peace and emotional freedom through self-hypnosis, spiritual tools, and regression techniques. Her podcast Self Hypnosis for Healing dives deeper into these themes, offering practical approaches for soul-aligned healing. Key Takeaways: Self-hypnosis is a naturally occurring state of consciousness that can be harnessed for healing and clarity. Guided hypnotherapy differs from meditation by offering focused outcomes, such as releasing trauma or unhelpful beliefs. Dreams can act as a spiritual processing tool and sometimes offer symbolic or prophetic insights. Past life regression, even when taken symbolically, can catalyze emotional breakthroughs and uncover soul-level patterns. Healing doesn’t have to be dramatic—it can be subtle, intuitive, and deeply transformative. Connect with Elizabeth Catherine: Website: www.elizabethcatherine.com Listeners can visit the link - https://www.elizabethcatherine.com/projects-7  Podcast: Self Hypnosis for Healing (available on all major platforms) Want to be a guest on Inner Peace, Better Health? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness