Accessing Our Wise Mind

from Everyday Therapy · host Christa Overson, Brett Cushing

Ever feel like your emotions hijack you? Do they jump in the driver’s seat and prevent you from thinking rationally? Or do you wish you weren’t so factual and could be more sensitive, nurturing, or emotive? In this week’s episode, Brett and Christa share how to find a balance between our Reason Mind and Emotion Mind so that we can regularly access our Wise Mind and make more balanced decisions. Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Mar 19, 2024

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Ever feel like your emotions hijack you? Brett and Christa share how to find a balance between emotions and logic and make more balanced decisions.

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Accessing Our Wise Mind

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This episode was published on March 19, 2024.

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