Accessing the Parasympathetic Nervous System without Focusing on Breath!

In this episode  I break down the various parts of the anatomy and physiology of the parasympethic nervous system. Understanding these parts provides insight on how simple things can help shift into improved parasympathetic tone and robustness of the autonomic nervous system. I provide easy approaches that are often more powerful or accessible than using breathing exercises alone. Resources mentioned:Coach Allison Tenney and The Den program: https://allisontenneyfitness.com/IG post inspired by this episode background: https://www.instagram.com/p/CzEY5tUL5Sf/Trigeminal Nerve podcast episode: https://www.movementrev.com/podcast/season-1-episode-28-the-power-of-the-trigeminal-nerveRobert Schliep article: https://www.blackroll.ch/wp-content/uploads/2016/02/Schleip_Interoception.pdfPolyvagal Theory / Stephen Porges: https://integratedlistening.com/podcast/being-well-podcast-polyvagal-theory-with-stephen-porges/Physiological Sigh: https://youtu.be/rBdhqBGqiMcRegen Library: https://www.movementrev.com/regenNervous System Reset Individual Regen Session: https://www.movementrev.com/regen-sessions-store/p/hr53h87d368ifoc5r38iy5xtmbptk2=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube