Accessing the True Power of Gratitude: Beyond Individualism

Accessing the true power of gratitude requires going beyond the individual mindset approach that is typically referenced. Expressions of gratitude have been observed among many communally based species. It supports group functioning. Thus, the true power of gratitude is in collective connection, not individual mindset. Studies show that there are a plethora of benefits to gratitude. The problems of toxic positivity and tolerating unacceptable behavior shows up when gratitude is used as a tool of individualism.In this episode of Unlimited, I’m exploring accessing the true power of gratitude through shifting out of individualistic thinking and into collective consideration.Some of what I’ll cover in this episode include:The biological purpose of gratitudeGuilt vs responsibilityIndividualism’s distortion of gratitudeDeveloping a gratitude practiceThank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can shoot me an email at [email protected] or DM me on InstagramLINKS FROM THIS EPISODE:The Science of Gratitude white paperNeuroscience Reveals Gratitude Literally Rewires Your Brain to be HappierHow to Make Stress Your Friend TedTalkThe Book of JoyUnderstanding Your Stress Language episodeYou’re More Than Your Personality Test episodeToxic Positivity episodeHelpful vs Harmful Mindset Work episodeMaking Holiday Magic WorkshopPrivate coaching sessionCONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Send us Fan MailSupport the show