Accidental Fasting & Other New Year Decisions

We're BAAAAACK!!  Did ya miss us??This week on Premeditated Opinions, we’re recording in that weird, liminal space between Christmas and New Year’s, when time isn’t real, your fridge is full of cheese, and suddenly you’re questioning everything.Pamela and Josh talk through the holidays as they actually happened (no highlight reel, no fake cheer), from drum kits and white elephant nonsense to pub crawls, family cabins, and why karaoke machines should never be allowed back into a home once removed.From there, the conversation turns reflective, but not in a “new year, new me” kind of way.We talk about:Accidentally committing to intermittent fasting while wine drunkWhy resolutions don’t work (and why mindset shifts might)Choosing a more analog life in a screen-saturated worldParty games, Mario Kart, and rediscovering fun without phonesModeration vs. all-or-nothing thinkingBodies, health, fasting, keto, and listening to your actual needsLetting go of productivity guilt and making room for joyWhat we’re carrying into 2026, and what we’re finally leaving behindThis isn’t a motivational episode.It’s a grounded one.No pressure to reinvent yourself.No timelines.No “January 1 or bust” energy.Just two people talking honestly about where they are, what worked, what didn’t, and how they want to live a little better (and a little lighter) this year.If you’re easing into the new year instead of sprinting into it, you’re in the right place.Support the showStay Connected with us on these platforms:Website: https://www.premeditatedopinions.comYoutube: https://youtube.com/@premeditatedopinionspodcastSubstack: https://substack.com/@premeditatedopinionsInstagram: https://www.instagram.com/premeditated_opinions/Threads: https://www.threads.com/@premeditated_opinionsAnd don’t forget to subscribe, rate, and share us with your friends and family!