EPISODE · Dec 10, 2024 · 48 MIN

Accountability During the Holidays

from Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women · host Kristen Burrus & Jen Anderson

In this episode of Embrace Your Value, Kristen and Jen discuss the importance of maintaining accountability and self-care during the busy holiday season. They provide practical tips and tools to help you: - Set healthy boundaries and say "no" without guilt- Develop self-reflection habits to stay grounded and focused on your needs- Manage feelings of guilt when declining holiday invitations or requests- Balance the joy of giving to others with taking care of yourself- Celebrate small wins and practice self-love through journaling, affirmations, and reward systems - Putting "What do I need today?" on your mirror as a daily reminder- Using a tracker and stickers to reward yourself for self-care habits- Keeping a gratitude journal to document 3 good things each day (1 about you, 1 for you, 1 by you) Remember, the holidays are a time to celebrate, but you deserve to do so while honoring your boundaries and prioritizing your own wellbeing. Tune in for practical advice to help you embrace your value this season and beyond. Contact us at [email protected] Learn more about Kristen here: Instagram enlighten_services Website www.kristenburrus.com Facebook enlighten_services Learn more about Jen here: www.thankfulheartscoaching.com @thankfulheartscoaching on social media [email protected]

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This episode is 48 minutes long.

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This episode was published on December 10, 2024.

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