EPISODE · Aug 3, 2025 · 24 MIN
Accountability Strategies
from The Extra Rep Podcast · host The Extra Rep
In this episode, Josh and Liam dive deep into what accountability really means when chasing health and fitness goals. From the power of daily habits and routines to the role of environment, coaches, and self-discipline, they break down how to build momentum and stick to what matters—even when life throws curveballs.[0:00] Why a great plan means nothing without accountability [1:00] Liam’s daily win-loss accountability tracker [3:50] Paying for coaching = buying accountability [9:30] Shaping environment to support your habits [13:00] Using data and daily wins to build momentumMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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In this episode, Josh and Liam dive deep into what accountability really means when chasing health and fitness goals. From the power of daily habits and routines to the role of environment, coaches, and self-discipline, they break down how to build momentum and stick to what matters—even when life throws curveballs. [0:00] Why a great plan means nothing without accountability [1:00] Liam’s daily win-loss accountability tracker [3:50] Paying for coaching = buying accountability &nb...
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Accountability Strategies
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