Ace Your Life with Michelle Maidenberg — How to Unleash Your Best Self

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization, and an adjunct faculty member at New York University (NYU) teaching a graduate course in Mindfulness Practice. Her latest book is Ace Your Life: Unleash Your Best Self and Live the Life You Want.We talk about:Identifying core valuesHow do our core values help guide us in making sound decisions to foster our satisfaction and contentment for a thriving life?How do we learn to trust process over outcomes?What gets in the way of us keeping up with good habits and maintaining meaningful changes?Emotional avoidanceACE: Acceptance, Compassion, EmpowermentHow to cultivate self-acceptance and self-compassion to increase our overall well-beingBouncing back when things don’t go rightFind Ace Your Life wherever you get your books or learn more at www.michellemaidenberg.com If you’re interested in interviews with professional, collegiate, Olympic and amateur sports coaches, check out my new show Sideline Sessions: https://sidelinesessions.transistor.fm/subscribe If you find the show valuable, please leave us a 5-star review on Apple or a Spotify review. About today’s guestMichelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a Board of Directors member at The Boys & Girls in Mount Vernon and is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester, NY.Listen to Michelle’s TED TALK: Circumventing Emotional Avoidance. She is also a blogger for Psychology Today. About the hostRoss Romano is a co-founder of the Be Podcast Network and CEO of September Strategies. He is a leadership development and performance coach for professionals in a range of industries and consults with organizations and high-performing leaders in the K-12 education industry to help communicate their vision and make strategic decisions that lead to long-term success. Connect on Twitter @RossBRomano and LinkedIn