Achieve A Balanced Body & Mind with TacFit w/ Alberto Crane

TacFit is a method for balancing strength, mobility, endurance, and recovery that is used by some of the world’s most elite forces.Without these things the body becomes compressed, stressed, out of balance, and ultimately, ripe for injury.Most people put attention on the physical work, like strength training and conditioning, but fail to dedicate time to the mental and emotional side, like breathwork and stress management.TacFit is complete system that addresses ALL of the needs of high performance.Alberto Crane is the CEO of TacFit and breaks down everything you need to know here!In this episode you will learn:What TacFit is exactly.The benefits of TacFit for anyone, but especially servicemen and martial artists.How it improves brain health and function.The importance of “Circular Strength”How it improves strength, performance, and longevity.How it includes everything needed to balance the total demands of the body.The powerful healing effect TacFit has on the body and mind.How to get started with TacFit.Get the full show notes here.Start building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.