Achieve Body Recomposition (Guest Appearance on the Stronger Dads Collective Podcast) | Ep 561

Welcome to the Mind Muscle Connection Podcast!In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition.We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the fundamentals of improving body composition including my coaching process.Join me for an authentic conversation filled with relatable experiences and takeaways!Let’s talk about:IntroductionGuest appearance on the Stronger Dads Collective PodcastFatherhood and impact on trainingJeff’s backgroundTransitioning to personal & online trainingCoaching processHow to achieve body recompNutritionJeff’s advice to new dadsJeff’s most helpful habitJeff’s book & podcast recommendationsWhere to find JeffStronger Dads Collective Podcast: HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE