Achieve Restful Sleep and Reduce Your Anxiety, with Elizabeth Grojean

Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb.  In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster.  Listen to this episode and start improving your sleep today! For show notes, visit https://www.fivejourneys.com/podcast/achieve-restful-sleep-and-reduce-your-anxiety/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Manage Stress and Become Resilient, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Start Your Day Stress-Free, with Dr. Stephen Sideroff Manage Stress Using Wearables, with Dr. Torkil Færø