EPISODE · Sep 16, 2021 · 19 MIN
Achieve the life balance that is right for YOU in THIS season of life
from The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · host Alisha Carlson, Fitness and Nutrition Coach for Moms
Send us Fan MailHey friend,I know the topic of work/ life balance can be a touchy one for lots of women. Some say it can't be done, others argue it can. I'm guessing by the name of this episode you know what camp I fall into. But, here's the deal. I do think you will have to think of work/ life balance differently than maybe you're used to. You're going to have to be intentional about where and how you invest your time. You're going to have to learn to be ok saying no to things so that you can say yes to the things that matter most to you. You're also going to have to be super clear about your values and priorities. This week, I am walking you through a process I use myself and walk my clients through to help them determine what needs to change for them so that they can feel a sense of balance in their lives no matter how hectic the schedule is. Grab your favorite drink, pop in those air pods, and hit play. And, if you are ready to actually take the stuff you're learning here and apply it on a deeper level to your own life, email [email protected] to get started. FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ LinkedIN: https://linkedin.com/in/alishacarlsonPinterest: http://pintrest.com/alishacarlson Grab The Mindful Eating Project Kickstart Kit for FREE here: Website: https://alishacarlson.com/
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Achieve the life balance that is right for YOU in THIS season of life
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