Achieving and Maintaining Emotional Balance

Earlier in the season, Lauren discussed the Sympathetic Nervous System (Fight or Flight) and the Parasympathetic Nervous System (Rest & Digest). Everyone experiences the highs and lows of our nervous system being overstimulated. But, how do you calm back down and return to the window of tolerance?In this episode, Lauren explains the Polyvagal Theory which suggests that the vagus nerve can be used to calm our systems and return us to the green zone. She gives concrete mind-body techniques that can be used to calm the vagus nerve by both kids and adults.Mentioned in this episode: Insight TimerLauren answers this week’s listener question during the episode: How do I remain calm when my child has behaviors so that I can more appropriately approach the situation? Try-at-home tip: Pair your self-care routines or mind-body techniques with routines that are already in place!Other related resources from The Behavior Hub: Blog Post: Achieving Balance: The Polyvagal Theory and Mind-Body Practices Ways to Neutralize or Gain Energy for AdultsProgressive Muscle Relaxation for Kids (& Adults)Podcasts:PNS, SNS and the Polyvagal TheoryFight or Flight: Our Sympathetic Nervous SystemRest & Digest: Meet the Parasympathetic Nervous SystemDo you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.