Achieving Digital Wellness as a Form of Self-Empathy ft. Nina Hersher

from Purposeful Empathy with Anita Nowak · host Anita Nowak

Watch this episode to learn how to improve your digital health and wellness. Nina Hersher is CEO of the Digital Wellness Institute and co-founder of Digital Wellness Day which reached 7.5 million people last year. In this episode, she offers tools and advice about how to have a healthier relationship with technology. 00:00   Introduction 00:23   About Nina Hersher 01:35   Backstory: Why Nina got into “digital wellness” 05:11   What is “digital flourishing”? 08:11   How can we explore and engage our different habits and tools to have a healthy relationship with technology 09:41   How to improve our digital wellness 12:51   How to move from an unhealthy to a healthy relationship with technology? 15:03   What about children’s addiction to technology? 19:25   Advice for digital wellness when you work from home 22:54   Nina’s prediction about a return to in-person work 26:03   Digital Wellness Day 27:38   Why “zoom fatigue” happens and how to deal with it 29:21   Nina Hersher’s Purposeful Empathy story CONNECT WITH NINA HERSHER ✩ Linkedin https://www.linkedin.com/in/ninahersher/ ✩ Website https://www.digitalwellnessinstitute.com/ CONNECT WITH ANITA ✩ Email [email protected] ✩ Website https://www.anitanowak.com/ ✩ LinkedIn www.linkedin.com/in/anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Twitter https://twitter.com/anitanowak21 ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast This episode was brought to you by Grand Heron International REACH THEM AT ✩ Website www.grandheroninternational.ca; www.ghi.coach ✩ LinkedIn https://www.linkedin.com/company/grand-heron-international/ ✩ Facebook https://www.facebook.com/grandheroninternational/ ✩ Instagram @Grand_Heron_International ✩ Twitter @GrandHeronIntl ✩ https://twitter.com/GrandHeronIntl Video edited by David Tsvariani

What this episode covers

Watch this episode to learn how to improve your digital health and wellness. Nina Hersher is CEO of the Digital Wellness Institute and co-founder of Digital Wellness Day which reached 7.5 million people last year. In this episode, she offers tools and advice about how to have a healthier relationship with technology. 00:00 Introduction 00:23 About Nina Hersher 01:35 Backstory: Why Nina got into “digital wellness” 05:11 What is “digital flourishing”? 08:11 How can we explore and engage our different habits and tools to have a healthy relationship with technology 09:41 How to improve our digital wellness 12:51 How to move from an unhealthy to a healthy relationship with technology? 15:03 What about children’s addiction to technology? 19:25 Advice for digital wellness when you work from home 22:54 Nina’s prediction about a return to in-person work 26:03 Digital Wellness Day 27:38 Why “zoom fatigue” happens and how to deal with it 29:21 Nina Hersher’s Purposeful Empathy story CONNECT WITH NINA HERSHER ✩ Linkedin https://www.linkedin.com/in/ninahersher/ ✩ Website https://www.digitalwellnessinstitute.com/ CONNECT WITH ANITA ✩ Email [email protected] ✩ Website https://www.anitanowak.com/ ✩ LinkedIn www.linkedin.com/in/anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Twitter https://twitter.com/anitanowak21 ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast This episode was brought to you by Grand Heron International REACH THEM AT ✩ Website www.grandheroninternational.ca; www.ghi.coach ✩ LinkedIn https://www.linkedin.com/company/grand-heron-international/ ✩ Facebook https://www.facebook.com/grandheroninternational/ ✩ Instagram @Grand_Heron_International ✩ Twitter @GrandHeronIntl ✩ https://twitter.com/GrandHeronIntl Video edited by David Tsvariani

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Achieving Digital Wellness as a Form of Self-Empathy ft. Nina Hersher

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This episode was published on May 12, 2022.

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