Achieving Digital Wellness as a Form of Self-Empathy ft. Nina Hersher

Watch this episode to learn how to improve your digital health and wellness. Nina Hersher is CEO of the Digital Wellness Institute and co-founder of Digital Wellness Day which reached 7.5 million people last year. In this episode, she offers tools and advice about how to have a healthier relationship with technology. 00:00   Introduction 00:23   About Nina Hersher 01:35   Backstory: Why Nina got into “digital wellness” 05:11   What is “digital flourishing”? 08:11   How can we explore and engage our different habits and tools to have a healthy relationship with technology 09:41   How to improve our digital wellness 12:51   How to move from an unhealthy to a healthy relationship with technology? 15:03   What about children’s addiction to technology? 19:25   Advice for digital wellness when you work from home 22:54   Nina’s prediction about a return to in-person work 26:03   Digital Wellness Day 27:38   Why “zoom fatigue” happens and how to deal with it 29:21   Nina Hersher’s Purposeful Empathy story CONNECT WITH NINA HERSHER ✩ Linkedin https://www.linkedin.com/in/ninahersher/ ✩ Website https://www.digitalwellnessinstitute.com/ CONNECT WITH ANITA ✩ Email [email protected] ✩ Website https://www.anitanowak.com/ ✩ LinkedIn www.linkedin.com/in/anitanowak ✩ Instagram https://tinyurl.com/anitanowakinstagram ✩ Twitter https://twitter.com/anitanowak21 ✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook ✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity ✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast This episode was brought to you by Grand Heron International REACH THEM AT ✩ Website www.grandheroninternational.ca; www.ghi.coach ✩ LinkedIn https://www.linkedin.com/company/grand-heron-international/ ✩ Facebook https://www.facebook.com/grandheroninternational/ ✩ Instagram @Grand_Heron_International ✩ Twitter @GrandHeronIntl ✩ https://twitter.com/GrandHeronIntl Video edited by David Tsvariani