Achieving Hormonal Balance During Menopause with Jacqueline Rose

This week on Menopause Made Easy, Dilyana was happy to welcome Jacqueline Rose to the podcast to discuss her journey in the world of women's health and how her experiences with both childbirth and then menopause compelled her to better understand both her own body and the hormonal and physical process that is the menopausal journey.  Dilyana and Jacqueline discuss the global changes in attitude and perspective when it comes to menopause while exploring some of the critical techniques and lifestyle habits that Jacqueline offers her clients to both enrich and improve their quality of life during these vital years in a woman's life. In addition to discussing the current attitudes toward menopause Jacqueline offers tips on movement, diet, sleep, and stress reduction while pointing out some vital changes that women can undertake in order to reclaim their hormonal balance and overall positive outlook on life.   Topics Include: The Importance of Hormonal Balance During Menopause The Changing Attitudes Towards Menopause Globally The Importance of Sleep and Nutrition During Menopause How Menopause Is Not the End Just The Beginning   About Jacqueline: Jacqueline Rose is a wife and mother of five who was stressed out, multi-tasking, and juggling life, work, family, responsibilities, etc until she discovered the wondrous world of Yoga Nashit - Yoga for Women's Health. That was the start of her journey into the world of women's health and understanding it from a totally different perspective. Through her studies and teaching, Jacqueline has developed a deeper awareness, understanding, and connection to her body, how it works, how it naturally changes over time, and the role of hormones in our overall health and well-being.   Follow Jacqueline: Website: https://www.jacquelinerosehealth.com/about Facebook: https://www.facebook.com/theyogaroom120/ Linkedin: https://www.linkedin.com/in/jacquelinerose-womenshealth/?originalSubdomain=il   Follow Dilyana: Website: https://menopausesupportacademy.com/ Facebook: https://www.facebook.com/dilyana.mileva1 YouTube: https://www.youtube.com/c/DilyanaMileva   Produced by: https://socialchameleon.us/