Achieving Mindfulness

from Wellbeing (Audio) · host UCTV: UC San Diego

Steve Hickman, Executive Director of the UC San Diego Center for Mindfulness, explains the process of achieving mindfulness and what it means to reach this mental state. Series: "Wellbeing " [Health and Medicine] [Show ID: 31253]

Episode metadata supplied by the publisher feed · Published Aug 12, 2016

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Achieving Mindfulness

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