Achieving Non-Judgement in 3-Minutes a Day with Dr. Greg Hammer • 256

We will learn: What judgments prevent us from seeing. How to move from judgment to acceptance in the moment. A daily practice to rewire our brains to judge less overall. Are you judgmental? Be honest. Because frankly, I’m pretty sure we all are. Some more than others.The problem is, our judgments don’t just create suffering for other people. Our judgments create the most suffering within ourselves, whether we’re judging ourselves or our own past harshly, or we’re holding people and the world around us to standards they will never meet.It’s our resistance to "what is" that creates our suffering. Always. There will still be pain, but suffering is a choice.And I know, easier said than done. So how do we get there, exactly?That’s what we’re talking about today. Our guest is Greg Hammer, MD. He is a Professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, a mindfulness expert, and the author of GAIN without Pain. He is also a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach to care.Links from the episode: Show Notes: https://mindlove.com/256 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.