ACHIEVING OPTIMAL BODY COMPOSITION & METABOLIC HEALTH THROUGH IMPROVING METABOLIC FLEXIBILITY | EP. 145

TOPICS COVERED:⁃ DEFINING THE CONCEPT OF METABOLIC FLEXIBILITY⁃ THE IMPORTANT ROLE METABOLIC FLEXIBILITY PLAYS IN OPTIMIZING TRAINING PERFORMANCE, BODY COMPOSITION & METABOLIC HEALTH⁃ THE DIFFERENCE BETWEEN FAT BURNING & FAT LOSS⁃ WHEN WE WANT TO USE FAT FOR ENERGY VERSUS WHEN WE WANT TO USE CARBS FOR ENERGY⁃ THE BENEFITS OF BEING METABOLICALLY FLEXIBLE⁃ CURRENT STATS ON METABOLIC HEALTH⁃ THE DRAWBACKS OF BEING METABOLICALLY INFLEXIBLE⁃ THE LINK BETWEEN INSULIN RESISTANCE & METABOLIC INFLEXIBILITY WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: [email protected] For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon’s Website: https://www.brandondacruzfit.com