Achieving Painless Periods & Signs of a Healthy Period with Selin Bilgin

This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.In this episode, Britt and Selin chat about period health, what a healthy period looks like and how to achieve the elusive painless period! If you're monthly cycle is so painful that you're skipping work, or your PMS symptoms are worsening by the month, you will definitely want to listen to this episode! Listen in as Britt and Selin chat about;Selin's period health story, and how she went from 2-4 periods per month to painless periods The phases of your menstrual cycle some signs of a healthy periodThe shame often associated with menstruating  Painful periods, PMS, and even PMDD is becoming SO COMMON, which makes us think that it is normal, but is it?PMS symptoms explained: what does it mean to have cramps, acne, breast tenderness, mood swings, spotting or diarrhea around your period?What do we mean when we say "hormone balance"Common hormone imbalances that Selin sees in her practice and the kinds of symptoms are they associated withWhat is more important, diet or lifestyle is more important for working towards a healthy, pain-free period?What are 5 things you can do to get to that "Painless Period"If you loved this episode, and would like to connect with Selin, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it out here! You can book a connection call with Selin here if you would like to work with her one-on-one!  Selin has a podcast of her own that you should definitely check out, called The Luscious Living Podcast .Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here! Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...