Achieving Sustainable Weight Loss for Long-Term Health & Fitness with Dr. Ginny Trierweiler

This week Dilyana is excited to welcome Dr. Ginny Trierweiler to the podcast for a wonderful discussion about  women’s wellness, weight loss, and self acceptance. Dr. Genny is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight, and created a crazy-effective program called Slender for Good to help other women over 40 get the same breakthrough results. Dr. Ginny suffered from excess weight for years, and it seemed like nothing was working anymore after menopause. As she became increasingly concerned about her future, she got determined and went directly to the research to discover what actually WORKS for eating and health and weight loss. As the pieces of what actually worked fell into place, she found it easy to release the excess weight and recovered tremendous health and vitality. Now she loves to use her expertise in human psychology and habit change to help other smart women over 40 to achieve the same dramatic results--without suffering. In this conversation Dr. Ginny shares her story of weight loss and self discovery while unpacking many of the principles and techniques that she uses in her Slender for Good program to help women unlock their vibrant and healthy body while retaking their future. If you are a woman over the age of 40 who has been struggling to lose weight and keep it off for good this is a must listen episode for you.   Follow Dr. Ginny: Website Linkedin Facebook   Follow Dilyana: Website Facebook YouTube Produced by: Social Chameleon