EPISODE · Mar 10, 2022 · 1H 47M
Achieving The Highest Level Of Skill | w/ Valery Fedorenko - (Episode #27)
from General Physical Podcast · host Gregory Dzemaili
Valery Fedorenko is a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. While competing in Kettlebell lifting, Fedorenko achieved the title of "Honored Master of Sport", which is the sport's highest level of recognized skill. Time Stamp 00:00 Valery’s Kettlebell Beginnings 13:00 Becoming Master Of Sport Worldclass 32:20 What Separates The Good From The Great Athletes 45:00 How To Perfect Endurance For Kettlebell Sport 1:05:00 Linear Vs. Complex Progress 1:20:00 Lower Back Stretch Mechanism 1:33:00 Valery’s Mission On General Fitness With Kettlebells
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Achieving The Highest Level Of Skill | w/ Valery Fedorenko - (Episode #27)
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